Keto Beef and Cabbage Soup Nutrition Facts
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If you are looking for a healthy and flavorful soup, try this depression calorie keto cabbage soup. It'southward spicy and delicious and will warm you on a cold mean solar day. Non only is this vegetable soup low calorie, it'due south too depression carb and vegetarian with merely 46 calories and 5.1g net carbs per serving!
You lot might also similar this depression calorie spring vegetable shrimp soup!
I don't know nigh you simply at that place are times when I actually want to reign in the amount of calories but I likewise want to eat something that tastes good. So I remembered that cabbage soup diet recipe of long agone and decided to brand my own.
Then today I nowadays you my low calorie keto cabbage soup recipe. Information technology'southward full of flavor even so it'south depression carb and low calorie with just 46 calories and 5.1g net carbs. So information technology's perfect for anyone on a depression calorie nutrition or a depression carb diet.
It's also very warming and a good healthy soup for common cold days. It has a spicy broth and it's total of veggies. Y'all can easily freeze it for a low calorie, low carb snack or repast. I use it for meal planning healthy lunches.
Recipe ingredients I used.
I but used simple ingredients to make this low calorie soup. I used greenish cabbage, canned tomatoes, Better than Bouillon vegetable base, garlic, carrots, celery, dehydrated onion flakes, olive oil, Italian seasoning and parmesan cheese.
To keep this recipe vegetarian I used a vegetable base with water to make a vegetable goop but you could as well use chicken goop or beef goop. I personally LOVE the flavor I get from Amend than Bouillon bases and employ it in all my soup recipes.
Basically you lot could apply vegetable, beefiness or chicken season of burgoo cubes, goop or stock as long as you accept 6 cups of liquid in the terminate.
How to make this depression calorie keto cabbage soup recipe.
While you could make this recipe in a pressure cooker or slow cooker, at that place is really no need because it but takes about 20 minutes to melt on the stove.
Footstep i: Exit a soup pot and add the olive oil. Heat upward the pot to medium high heat. Add the chopped celery and carrots and saute for a minute or 2.
Step 2: Add all of the other ingredients except the parmesan cheese, garlic and cabbage) and mix well and plough the heat down to medium. Then add in the water (or broth or stock) and mix well again. So add in the cabbage slices.
Step 3: Bring to a boil then plow down the heat to let the soup simmer for about 20 minutes or until the cabbage is soft. And then add in the garlic and parmesan cheese.
Footstep four: Let the soup cook for a couple of minutes more than to comprise the garlic and cheese flavors. Turn off the heat and let cool before serving. (Please coil down to view and print the recipe card.)
How to freeze homemade cabbage soup.
Permit the soup come to room temperature and pour into closed containers. I bought plastic soup containers specifically for recipes like this. They are the perfect size for soup.
Place in the freezer and to defrost set in the refrigerator overnight or use the defrost function on your microwave.
I like to brand a big batch of soup like this one and then freeze one-half of information technology in individual containers for a quick depression calorie lunch.
To make this more of a unstuffed cabbage blazon of soup.
You can easily brand this recipe into more of a unstuffed cabbage soup by adding ground meat and fifty-fifty cauliflower rice. Both options volition add calories but information technology volition still be low carb and it will make this soup more of a meal then a side dish.
To do this I would brown ground beef or footing turkey when y'all are cooking the celery and carrots. Then add together the cauliflower rice at the terminate when you add the garlic. It will just need to cook for a few minutes.
Other low calorie soup recipes under 150 calories to attempt.
Beneath are some of my go to low calorie but tasty recipes for soup. Even so I have TONS of other good for you soup recipes on the blog so check them out besides.
- keto foam of mushroom (76 cals)
- roasted zucchini and tomato (130 cals)
- creamy curried carrot (104 cals)
- keto chicken pot pie (142 cals)
- keto Thai back-scratch zucchini (117 cals)
So next time you are watching your calorie and or carb counts try this keto cabbage soup recipe. Information technology actually is quite tasty and flavorful and information technology's full of healthy ingredients. My family unit really liked information technology and I promise you lot practise too. Enjoy!
The nutritional information for one serving is 46 calories / 1.9g fat / vi.3g carbs / 1.2g fiber / 1.1g protein = 5.1g net carbs
Ingredients
- ½ loving cup carrots, small dice
- ½ cup celery, small dice
- one tablespoon olive oil
- i teaspoon onion flakes
- ane 15oz can tomatoes, diced
- 2 cups cabbage, sliced
- ane clove garlic, crushed
- ½ teaspoon Italian seasoning
- ½ teaspoon hot pepper flakes (optional)
- 1 tablespoon Better than Bouillon Vegetable Base of operations*
- 6 cups water
- 1 tablespoon parmesan cheese
Instructions
- Go out a soup pot and add together the olive oil. Heat upward the pot to medium heat. Add the chopped celery and carrots and saute for a minute or two.
- Add all of the can of tomatoes, dehydrated onion, Italian seasoning, hot pepper flakes, water and Better than Bouilon and mix well. Notation yous tin can use six cups of broth or stock in stead of the water and bouillon
- Side by side add together in the cabbage slices and bring to a boil. Turn down the heat to let the soup simmer for nearly xx minutes or until the cabbage is soft. Then add in the garlic and parmesan cheese.
- Permit the soup melt for a few minutes more than to contain the garlic and cheese flavors. Plough off the oestrus and let cool earlier serving.
- To Freeze Soup: Let the soup come to room temperature and pour into airtight containers. Place in the freezer and to defrost set up in the refrigerator overnight or use the defrost office on your microwave.
Notes
The nutrtional information for 1 serving is 46 calories / 1.9g fat / half dozen.3g carbs / 1.2g fiber / 1.1g protein = 5.1g net carbs
Basically yous could utilise vegetable, beefiness or chicken season of bouillon, goop or stock as long as you have 6 cups of liquid in the cease.
Nutrition Information:
Yield: eight Serving Size: 1
Amount Per Serving: Calories: 46
Source: https://mylifecookbook.com/low-calorie-keto-cabbage-soup/
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